Losing Weight, Gaining Accountability: Day 1 Check In
Monday 11/26/18
What I ate:
- 2 Clementine/Sweetie orange thingys
- 1 cup of greek salad (marinated olives & peppers, colorful tomato, cucumber, a wee bit of feta)
- 1.5 cups of stir fry
- Cauliflower rice, chicken thigh, eggs, broccoli, snap peas, carrots, onions, peppers, a wee bit of coconut oil for the veggies
- A weird mashup of food for dinner
- 3/4 cup of ground turkey & black beans, .5 cup of”candied” carrots (carrots that were cooked in a bit of coconut oil, no sugars added), ~.5 cup spaghetti squash
- Blackberries (1 container)
- I cheated and had some marshmallow fluff with it because it didn’t fit into the jar from the pastry bag. — My friends make REALLY AMAZING marshmallows from scratch and there’s no way I was going to waste their hard efforts. https://sugarrushmarshmallows.com/ for more info. (They didn’t ask to be part of this, but I’m insanely proud of them and will promote shamelessly for them when I can)
- 3 bites of biltong
What I drank:
- 1.5 c of coffee with tsp of creamer
- 50oz of water (give or take)
- .5 c of apple cider
Workout:
~45 min of HIIT with focus on triceps and chest
