2018 Resolutions (Delayed)

I have a tendency to start writing something and then it gets drafted and I forget to post it.  So that is my first resolution:

Resolution 1: Follow through.
Whether it’s a text message, a blog entry, an application, whatever! I will follow through with it.

Resolution 2: Weight Loss
Yup. Back on the list. I have been through a lot with this one. One year I gained a lot and then next I lost it. Last year, I gained a lot again. Whether it was stress, diet, hormonal, or lack of exercise — it will not be repeated. I admit I am more than 160lbs. That’s bad. My final goal is to be between 120-130. If I get down to 140, I’ll be pleased. If I plateau at 135, I’ll be still quite happy.
How will I change this? I’ve already started watching what I’m eating. I’m cooking for myself again and tracking how much I’m eating and when.
I’m going to also give myself 30 day food challenges. 30 Days with no pizza. The next 30 with no Mexican food, etc. Let’s see how long that lasts. Taco Tuesday will rue the day.

Resolution 2.5: Exercise
To follow up the weight loss through diet, I am also challenging myself to be more active again. In Korea, I had hills and stairs to climb every day. I didn’t drive as often, so I wasn’t as lazy. Being back in Orlando, I don’t have the natural inclines or the beautiful hiking options. But I do have lakes and water, along with a new paddleboard. I want to get a few hours of paddling in a week if I can (weather permitting). I’m also going to take advantage of ‘New Student’ specials offered by gyms and fitness studios. The first will be 40 days $40 Power Yoga. The next will be 30 day Barre classes. Having these near to my work will allow me to keep to a schedule while avoiding traffic. Let’s see how it goes.

Resolution 3: Make that money!
My new job is wonderful. But no lie, it does NOT pay very well. True, I get paid better than others in my position at the company, but it’s just not that much!! So I need to get back my passion projects. Voice acting and massage therapy. Today I reapplied for my Florida massage license. As soon as I’m done with this cold, I hope to start my voice over demos again and start auditioning. I need additional income one way or another.

Resolution 4: Stick with the Blogging!!
That was my resolution last year and I SUCKED at it. In fact, I went the ENTIRE year without a single blog post. Luckily, I’ve started a new blog that is not connected with this one. If you are interested in checking it out, I ask that you contact me privately. It’s not meant for everyone. Not yet at least.
I hope that I have some new experiences I can share via WittyLMT as well.

Resolution 5: Visit 2 new places this year!
In the past, I have said that I will visit 2 new countries. That maybe more difficult now that I’m state-side and not making the money I did before, and living in a higher-cost-of-living location. This year, I’d like to visit 2 places in the US that I’ve never been. Considering that I’ve barely been around the US, this should be easy. Let’s rack up some mileage points, hey?

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Resolutions Update!

It has been just over two months since New Years. I think it’s time to let you all know how my resolutions are holding up.

The top resolution is the original, the bottom is the update.

2 – The minimum amount of new countries I will visit (Taiwan and Japan)
***1/2- I visited Japan for 3 days***

0 – My goal for a credit card statement.
***…working on it still.***

1 –  attempt a 5K
***I am proud to announce that I have registered for my first 5K on April 6th. I will be running in Korea’s Cherry Blossom Marathon —the 5K version***

4 – days a week of working out… (unless I can make it more.)

***embarrassed to admit my lack of working out. now that i have no more visitors or vacations, I fully intend on refueling this resolution***

20 – have sex at least this much (it was a bad couple of years) note: this does not necessarily mean with different people!! i’m not that much of a whore (maybe)!
***4/20 – ;)***

14 – lbs to be lost by 2015
***4/14lbs****

201 – times I talk to my family
***i have lost count, but i’m doing ok!***

2-14 – Run two miles in 14 minutes ((I’m a really bad runner))
***let’s work on just running one mile***

2014 – smiles (hypothetically)
***the ’20’ resolution is helping***

So it seems health and fitness is what I will focus on this year. Look good, feel good.

Couch to 5K

My friends run. I don’t. I dance. Ask me to run and I can do a quick dash but I cannot go for longer than a minute. maybe. But my friends run. And some family members started to run. And the skinny people all run. After seeing a noticeable transformation in all of these people, I decided to take on the challenge. My friend mentioned an app called ‘Couch to 5K.’ It’s a 5K trainer that trains for 30min/day x3/week. The first few weeks are okay. Running for a minute, walking for 2 repeat. . . Then week 4 started… Jog for 3 min, walk 90sec, Jog for 5 min?????, walk for 2.5min repeat. Talk about lowering self esteem when ya can’t run for 5 minutes. But then I started week 5. Yesterday I started week 5. . .

“Brisk 5 min walk (warmup), jog for 3/4mile (or 8min), walk for 1/2mile (or 5 min), jog for 3/4 mile (or 8 min), walk for 5 min cooldown”

BLAH!? 8 min?? Here’s the sad part. I converted the 3/4mile to the km that my treadmill insists on. 3/4mile = 1.2km. I started running at .48km and after 8 min I was barely at 1.2km. . . I was supposed to be at 1.7km! I have noticed the timer on my phone goes faster than the timer on the treadmill. I could start my 30min app 3 minutes after the treadmill timer starts and still be finished 10 seconds before the 30 minutes is up on the treadmill. This makes me wonder if I’m getting accurate information. Today, I am supposed to be doing Week 5: Day 2. . . which suddenly asks me to jog for 20 BLOODY MINUTES!!!! What a dick. This app is a jerk. Will I do it? ((long thoughtful pause))… I guess so. I will try. I will probably not make it the full 20 minutes since I couldn’t run the full 8 minutes yesterday, but I will try!! And my friend is with me and that should hopefully be good motivation. Today will be different. I will download the Nike +Running App and see my true results.

 

 

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