Losing Weight, Gaining Accountability: Day 5

Day 5 Check in!

Friday 11/30/18

What I ate:

  • 1c of oatmeal
  • 1 droewors
  • 2 c ground turkey, brussels sprouts, zucchini, yellow pepper, spaghetti squash
  • ground turkey quesadilla with marinated veggies and cheddar cheese
  • 2 cuties/sweeties
  • 2 crackers
  • 1 apple
  • 1 banana

What I drank:

  • not enough water for the day

Workout:

None — I was still too sore from stadiums the day  before

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Losing Weight, Gaining Accountability: Day 3

Losing Weight, Gaining Accountability: Day 3 Check In

Wednesday 11/28/18

Workout: 30 min HIIT bootcamp with focus on —

What I ate:

  • 2 hardboiled eggs
  • 1/2 c of oatmeal
  • 3 Clementines/Cuties/Sweeties (whatever they’re called)
  • 2 stuffed cabbage with mashed cauliflower
    • ground lamb & beef, black beans, onion, pepper, tomato sauce, cabbage, mashed cauliflower
  • 1.5 c greek salad
    • tomato, cucumber, feta
  • 3 pieces of droewors (dried sausage, but not the gross kind)
  • 9 crackers with 9 cubes of cheese. small as hell cubes. like what’s the point?

What I drank:

  • 3x16oz water
  • 1.5 c of coffee with creamer (minimal amount)

Losing Weight, Gaining Accountability: Day 1

Losing Weight, Gaining Accountability: Day 1 Check In

Monday 11/26/18

What I ate:

  • 2 Clementine/Sweetie orange thingys
  • 1 cup of greek salad (marinated olives & peppers, colorful tomato, cucumber, a wee bit of feta)
  • 1.5 cups of stir fry
    • Cauliflower rice, chicken thigh, eggs, broccoli, snap peas, carrots, onions, peppers, a wee bit of coconut oil for the veggies
  • A weird mashup of food for dinner
    • 3/4 cup of ground turkey & black beans, .5 cup of”candied” carrots (carrots that were cooked in a bit of coconut oil, no sugars added), ~.5 cup spaghetti squash
  • Blackberries (1 container)
    • I cheated and had some marshmallow fluff with it because it didn’t fit into the jar from the pastry bag. — My friends make REALLY AMAZING marshmallows from scratch and there’s no way I was going to waste their hard efforts. https://sugarrushmarshmallows.com/ for more info. (They didn’t ask to be part of this, but I’m insanely proud of them and will promote shamelessly for them when I can)
  • 3 bites of biltong

What I drank:

  • 1.5 c of coffee with tsp of creamer
  • 50oz of water (give or take)
  • .5 c of apple cider

Workout:

~45 min of HIIT with focus on triceps and chest

2018 Resolutions (Delayed)

I have a tendency to start writing something and then it gets drafted and I forget to post it.  So that is my first resolution:

Resolution 1: Follow through.
Whether it’s a text message, a blog entry, an application, whatever! I will follow through with it.

Resolution 2: Weight Loss
Yup. Back on the list. I have been through a lot with this one. One year I gained a lot and then next I lost it. Last year, I gained a lot again. Whether it was stress, diet, hormonal, or lack of exercise — it will not be repeated. I admit I am more than 160lbs. That’s bad. My final goal is to be between 120-130. If I get down to 140, I’ll be pleased. If I plateau at 135, I’ll be still quite happy.
How will I change this? I’ve already started watching what I’m eating. I’m cooking for myself again and tracking how much I’m eating and when.
I’m going to also give myself 30 day food challenges. 30 Days with no pizza. The next 30 with no Mexican food, etc. Let’s see how long that lasts. Taco Tuesday will rue the day.

Resolution 2.5: Exercise
To follow up the weight loss through diet, I am also challenging myself to be more active again. In Korea, I had hills and stairs to climb every day. I didn’t drive as often, so I wasn’t as lazy. Being back in Orlando, I don’t have the natural inclines or the beautiful hiking options. But I do have lakes and water, along with a new paddleboard. I want to get a few hours of paddling in a week if I can (weather permitting). I’m also going to take advantage of ‘New Student’ specials offered by gyms and fitness studios. The first will be 40 days $40 Power Yoga. The next will be 30 day Barre classes. Having these near to my work will allow me to keep to a schedule while avoiding traffic. Let’s see how it goes.

Resolution 3: Make that money!
My new job is wonderful. But no lie, it does NOT pay very well. True, I get paid better than others in my position at the company, but it’s just not that much!! So I need to get back my passion projects. Voice acting and massage therapy. Today I reapplied for my Florida massage license. As soon as I’m done with this cold, I hope to start my voice over demos again and start auditioning. I need additional income one way or another.

Resolution 4: Stick with the Blogging!!
That was my resolution last year and I SUCKED at it. In fact, I went the ENTIRE year without a single blog post. Luckily, I’ve started a new blog that is not connected with this one. If you are interested in checking it out, I ask that you contact me privately. It’s not meant for everyone. Not yet at least.
I hope that I have some new experiences I can share via WittyLMT as well.

Resolution 5: Visit 2 new places this year!
In the past, I have said that I will visit 2 new countries. That maybe more difficult now that I’m state-side and not making the money I did before, and living in a higher-cost-of-living location. This year, I’d like to visit 2 places in the US that I’ve never been. Considering that I’ve barely been around the US, this should be easy. Let’s rack up some mileage points, hey?

Resolutions Update!

It has been just over two months since New Years. I think it’s time to let you all know how my resolutions are holding up.

The top resolution is the original, the bottom is the update.

2 – The minimum amount of new countries I will visit (Taiwan and Japan)
***1/2- I visited Japan for 3 days***

0 – My goal for a credit card statement.
***…working on it still.***

1 –  attempt a 5K
***I am proud to announce that I have registered for my first 5K on April 6th. I will be running in Korea’s Cherry Blossom Marathon —the 5K version***

4 – days a week of working out… (unless I can make it more.)

***embarrassed to admit my lack of working out. now that i have no more visitors or vacations, I fully intend on refueling this resolution***

20 – have sex at least this much (it was a bad couple of years) note: this does not necessarily mean with different people!! i’m not that much of a whore (maybe)!
***4/20 – ;)***

14 – lbs to be lost by 2015
***4/14lbs****

201 – times I talk to my family
***i have lost count, but i’m doing ok!***

2-14 – Run two miles in 14 minutes ((I’m a really bad runner))
***let’s work on just running one mile***

2014 – smiles (hypothetically)
***the ’20’ resolution is helping***

So it seems health and fitness is what I will focus on this year. Look good, feel good.

2.0.1.4. – Resolutions

I’m not a resolutions type. Never have been. But the last few years haven’t been the best, so I’m pulling a Man in the Mirror. I’m gonna make a change for once in my life!

As previously mentioned, I like the numbers 2 and 4. Since they’re both mentioned in the year, I’m going to center my resolutions are the numbers.

2 – The minimum amount of new countries I will visit (Taiwan and Japan)

0 – My goal for a credit card statement.

1 –  attempt a 5K

4 – days a week of working out… (unless I can make it more.)

20 – have sex at least this much (it was a bad couple of years)

14 – lbs to be lost by 2015

201 – times I talk to my family

2-14 – Run two miles in 14 minutes ((I’m a really bad runner))

2014 – smiles (hypothetically)

So it seems health and fitness is what I will focus on this year. Look good, feel good.

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