02 Dec 2018
by wittylmt
in Fitness, resolutions
Tags: accountability, blog, cheat day, check in, eating better, eating healthy, food, friday, gain confidence, gain weight, health, healthy, losing weight, stadiums, weight, weight check, weightloss
Day 5 Check in!
Friday 11/30/18
What I ate:
- 1c of oatmeal
- 1 droewors
- 2 c ground turkey, brussels sprouts, zucchini, yellow pepper, spaghetti squash
- ground turkey quesadilla with marinated veggies and cheddar cheese
- 2 cuties/sweeties
- 2 crackers
- 1 apple
- 1 banana
What I drank:
- not enough water for the day
Workout:
None — I was still too sore from stadiums the day before
Like this:
Like Loading...
30 Nov 2018
by wittylmt
in Fitness, resolutions
Tags: 2018 2019, awesome, boot camp, bootcamp, cheat day, eating better, eating healthy, employee of the month, healthy, healthy eating, hydrate, inspiration, lots of water, prosecco, pushups, resolutions, running sucks, stadiums, TMOM, water, weight, weight check, weightloss
Losing Weight, Gaining Accountability: Day 4 Check in
I’m 2 days behind. I’m so awful at these things. But this is me holding myself accountable.
What I ate:
- .5c of oatmeal
- 1 clementine/sweetie/cutie
- .5c ground turkey, 1 c brussels sprouts/zucchini/pepper, .5c spaghetti squash
- 2 marinated artichoke hearts
- 2 pieces of droewors
- 1 banana
- 1 Gyro (pita, shredded lettuce, spicy harissa, zesty feta, gyro, tomato & onion, bean salad)
What I drank:
- 1 c. coffee (black!)
- 2x 16 oz cups of water
- 2x 11.5oz bottles of Fiji Water
- 1x 16.9oz bottle of water
- most of a 775ml bottle of prosecco
- (I won Team Member of the Month! So I celebrated)
Workout:
- 1 hour of stadium-style bootcamp (stadiums, lunges, mountain climbers, more stadiums, more running, pushups, more stadiums, crying, pushups, and jumping jacks)
Like this:
Like Loading...
