Tick off the 5K

One of the resolutions (the 1. of the 2.0.1.4) has been achieved.

I have run a 5K. I chose the Gyeongju Cherry Blossom Marathon as my venue for this resolution. Who wouldn’t want to frolic through falling cherry blossoms overlooking a lake!?

IMG_3154

 

 

 

 

 

I have ‘trained’ by running on a treadmill for a few months. It wasn’t until a couple of friends mentioned (back in March) that I should probably train outside since the elements were different than inside. DAMNIT. They were so right. While I went from not being able to run .25 mile on a treadmill, I had built it up to 1.5miles straight! Everyone says ‘it’s easier to run outside!’ BULLSHIT. BULL f*%^ing SHIT. I could barely run a kilometer. Which is about .6 miles. The air was hurting my lungs, the people were in my way, the ground was uneven. And I couldn’t just press buttons to help me get to a certain steady speed. It was terrible.

But, I had to do it in order to continue training.

Week of the marathon comes and I am a nervous wreck. My running is terrible, my breathing is weak, and it’s cold outside. Plus I realized that I was going to be running at 8 am.. which meant waking up at 6am. Which I don’t do. Ever. IMG_3111

Marathon day. I’m staying with an awesome chick (sister of a coworker) who is also running the 5K. IMG_3120

 

 

 

Luckily it was a nice big group of us running together.

IMG_3121And everyone was so nice and encouraging.

 

 

 

I had my 100,000Won shorts on over my running pants… which prompted a friend to tell me I have never looked more Jewish! IMG_3119 IMG_3114

It probably didn’t help I was wearing a scarf over my head like a shmata!

 

Which of course fell off in the first minute of running.

 

So the Full marathoners started, followed by the halvers, then the 10Kers, and at last, all the gajillions of us running the 5K.    I’m pretty sure I was dancing crazy-like for my warmup. and… while i was running… which is hard to do.

The start of the race was signaled with colored powder and fire crackers. IMG_3122 The Start.

IMG_3127 IMG_3126                                                                            The gals starting the race!

 

 

 

 

The start was strong. As always. I hit the 1km mark before I knew it! The flowered trees were so beautiful.. that these freaking people would stop in the middle of the race to take selfies and pictures with the trees. GUYS MOVE! Ridiculous.

I had to walk a bit here and there. Sometimes it was because people were blocking the way, others because I couldn’t breathe. At one point I walked with a new friend when she was suffering from sore feet. Another point I stopped when I caught up with another new friend who was waiting for others in the group.

IMG_3129 She wanted a picture.. and here it is!! WITH the cherry blossoms in the background.

Unfortunately, every time i tried to take a picture, my Nike+Runners would pause without indication. I would start running and a few moments later hear “you are resuming your workout”. WHAT!? #damnitnike

IMG_3135Anyway, I finished the 5K somewhere between 32:14-37:00ish  It depends on the Nike+ timer. Plus, there was an extra .5km added at the end which is stupid.

After, we all went to the free beer and makgeoli tents and had our fill. IMG_3143

 

IMG_3137 My medal!     IMG_3141  Soju mascot. He was happy.

 

Cto5K: Week 7 completed – with a record

Today was a “record breaking” day for me.

After yesterday’s horrible attempt at running (literally couldn’t run for longer than a half mile), I decided today was going to make up for it!

First thing I realized: I require a cup of coffee in order to have a successful run. Maybe one day that will change, but every day that I have not had coffee, I have a shit run.

Today I had my cup of coffee and braced the cold. I reset the calibration on Nike + Runner so my run was bit more accurate.

I walked for .2 mi @6.0km/hr then ran @7.7km/h to complete the first mile. I did this for 3 miles total. The last .25mile I ran at 8.3km/h. It was so hard. But I felt so good after.

I completed 3.15miles aka my first 5K in 35 minutes. I’m pretty sure a minute of that was me trying to figure out how to turn off the Nike+Runner app.

Either way, I feel pretty good about myself today. I have only 3 more days of Couch to 5K training. It’s pretty much just running straight from here, but I have a few new goals.

1. Actually run the 5K straight.

2. Eventually, run 2 miles in 14 minutes. ((that’s a long way from now, but it is a goal))

Today, I averaged 11:25/mile . I’m pretty sure that this is because I walked for .2miles each mile.

🙂

%d bloggers like this: