Losing Weight, Gaining Accountability: Day 6 + 7

This weekend was not my strongest.

Losing Weight, Gaining Accountability Day 6: 12/1/18 (Sat)

Workout: None. I was still/again too sore to do anything

What I drank: A bit of water, at least 3 gin and tonics

What I ate:

  • at least 4 eggs over the course of the day
  • 1 chicken thigh
  • 3 lamb+beef patties (with previously stated eggs on top)
  • 3 crackers
  • a couple of sweeties/cuties?
  • I think that was it?

 

Losing Weight, Gaining Accountability Day 6: 12/2/18 (Sun)

Workout: Bike ride for ~1 hour

What I drank:

  • 2 cups of coffee
  • 1 bottle of water
  • 1 glass of water

What I ate:

  • 2 bites of chicken
  • 1 fig
  • 1 cuban sandwich with plantain chips on the side
  • 4 zucchini latkes (aka fritters)
  • 2-3 slices of pizza

 

…. I told you it was a bad weekend.

 

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Losing Weight, Gaining Accountability: Day 4

Losing Weight, Gaining Accountability: Day 4 Check in

I’m 2 days behind. I’m so awful at these things. But this is me holding myself accountable.

What I ate:

  • .5c of oatmeal
  • 1 clementine/sweetie/cutie
  • .5c ground turkey, 1 c brussels sprouts/zucchini/pepper, .5c spaghetti squash
  • 2 marinated artichoke hearts
  • 2 pieces of droewors
  • 1 banana
  • 1 Gyro (pita, shredded lettuce, spicy harissa, zesty feta, gyro, tomato & onion, bean salad)

What I drank:

  • 1 c. coffee (black!)
  • 2x 16 oz cups of water
  • 2x 11.5oz bottles of Fiji Water
  • 1x 16.9oz bottle of water
  • most of a 775ml bottle of prosecco
    • (I won Team Member of the Month! So I celebrated)

Workout:

  • 1 hour of stadium-style bootcamp (stadiums, lunges, mountain climbers, more stadiums, more running, pushups, more stadiums, crying, pushups, and jumping jacks)

Losing Weight, Gaining Accountability: Day 2

Losing Weight, Gaining Accountability: Day 2 Check In

Tuesday 11/27/18

Workout: 30 min HIIT bootcamp with focus on abs & legs

What I ate:

  • 2 hardboiled eggs
  • 1 green apple with peanut butter
    • plus another tbsp of peanut butter
  • 1.5 c of stir fry
    • cauliflower rice, chicken thigh, egg, broccoli, snow peas, peppers, onions, carrots
  • 3 Clementines/Cuties/Sweeties (whatever they’re called)
  • stuffed cabbage with mashed cauliflower
  • 10 crackers with various slices of cheese (thin slices?)
  • 1 piece of droewors (dried sausage, but not the gross kind)

What I drank:

  • 3x16oz water
  • 1.5 c of coffee with creamer (minimal amount)

 

Losing Weight, Gaining Accountability: Day 1

Losing Weight, Gaining Accountability: Day 1 Check In

Monday 11/26/18

What I ate:

  • 2 Clementine/Sweetie orange thingys
  • 1 cup of greek salad (marinated olives & peppers, colorful tomato, cucumber, a wee bit of feta)
  • 1.5 cups of stir fry
    • Cauliflower rice, chicken thigh, eggs, broccoli, snap peas, carrots, onions, peppers, a wee bit of coconut oil for the veggies
  • A weird mashup of food for dinner
    • 3/4 cup of ground turkey & black beans, .5 cup of”candied” carrots (carrots that were cooked in a bit of coconut oil, no sugars added), ~.5 cup spaghetti squash
  • Blackberries (1 container)
    • I cheated and had some marshmallow fluff with it because it didn’t fit into the jar from the pastry bag. — My friends make REALLY AMAZING marshmallows from scratch and there’s no way I was going to waste their hard efforts. https://sugarrushmarshmallows.com/ for more info. (They didn’t ask to be part of this, but I’m insanely proud of them and will promote shamelessly for them when I can)
  • 3 bites of biltong

What I drank:

  • 1.5 c of coffee with tsp of creamer
  • 50oz of water (give or take)
  • .5 c of apple cider

Workout:

~45 min of HIIT with focus on triceps and chest

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