Losing Weight, Gaining Accountability: Day 1

Losing Weight, Gaining Accountability: Day 1 Check In

Monday 11/26/18

What I ate:

  • 2 Clementine/Sweetie orange thingys
  • 1 cup of greek salad (marinated olives & peppers, colorful tomato, cucumber, a wee bit of feta)
  • 1.5 cups of stir fry
    • Cauliflower rice, chicken thigh, eggs, broccoli, snap peas, carrots, onions, peppers, a wee bit of coconut oil for the veggies
  • A weird mashup of food for dinner
    • 3/4 cup of ground turkey & black beans, .5 cup of”candied” carrots (carrots that were cooked in a bit of coconut oil, no sugars added), ~.5 cup spaghetti squash
  • Blackberries (1 container)
    • I cheated and had some marshmallow fluff with it because it didn’t fit into the jar from the pastry bag. — My friends make REALLY AMAZING marshmallows from scratch and there’s no way I was going to waste their hard efforts. https://sugarrushmarshmallows.com/ for more info. (They didn’t ask to be part of this, but I’m insanely proud of them and will promote shamelessly for them when I can)
  • 3 bites of biltong

What I drank:

  • 1.5 c of coffee with tsp of creamer
  • 50oz of water (give or take)
  • .5 c of apple cider

Workout:

~45 min of HIIT with focus on triceps and chest

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Accountability.

I admit. I’ve been rubbish at keeping my resolutions. I can blame whatever funks or bad energies  I want — but the reality is that I am accountable for myself.

I have tried multiple workout routines and tried to take advantage of the various deals that various workout facilities offer. $41 for 41 days of Power Yoga. $39 for 30 days of Barre classes. Initial Fees waived and multi-location available for a discounted price. I even made up my own where I pay more off my credit card for each pound I gained instead of lost!  It didn’t work. It wasn’t consistent. It didn’t work and wasn’t consistent because I didn’t work to keep it consistent.

I need to be held accountable. I just completed a 3 week challenge of $21 for 21 days. Except I paid extra for a diet plan that I could have found online. The difference this time is that the location and times of the bootcamp classes are convenient. I can stop by before work twice a week for a 30 min class or do 1 or 2 30 min classes right after work. They’re definitely tough classes, but the coaches and other attendees are really great. There’s such a nice little community within it and it’s encouraging me to stay. I won’t be able to afford it after this 6 week challenge ends at the end of the year.. but I’ll work my ass off until then.

On to the good stuff: How will I hold myself accountable?

  1. I attend these damn classes! There’s a weekly weigh in and a before and after measurement to see how much weight, inches, and body fat % is lost (or gained).
    • I weighed in at 159.3lb yesterday (Monday 11/26)
  2. I’m eating healthier and being honest about what I am consuming. How am I going to be honest? I’m going to write about it here. This will be my little diary. I can update it as the day goes by.
  3. My BFF Melanie — we’re both not happy with where we are in our bodies and we want to be better and stronger. We basically talk everyday anyway, but on Mondays we will weigh in and chat about our diets and workouts. It helps to have a partner to hold yourself accountable.

So there it is. Let’s get it done!

2018 Resolutions Mid-year Update

6 months in and half a dozen left in 2018. And I am doing a SHIT job with this.

 

Resolution 1: Follow through.
Whether it’s a text message, a blog entry, an application, whatever! I will follow through with it.

—UPDATE: You’ll notice my last blog post was the resolutions post. FAILED. And  I have had SO many drafted messages (text and email). So SUPER FAILED.

Resolution 2: Weight Loss
Yup. Back on the list. I have been through a lot with this one. One year I gained a lot and then next I lost it. Last year, I gained a lot again. Whether it was stress, diet, hormonal, or lack of exercise — it will not be repeated. I admit I am more than 160lbs. That’s bad. My final goal is to be between 120-130. If I get down to 140, I’ll be pleased. If I plateau at 135, I’ll be still quite happy.
How will I change this? I’ve already started watching what I’m eating. I’m cooking for myself again and tracking how much I’m eating and when.
I’m going to also give myself 30 day food challenges. 30 Days with no pizza. The next 30 with no Mexican food, etc. Let’s see how long that lasts. Taco Tuesday will rue the day.

—UPDATE: Not great. I’m down only about 5 lbs? I’m steady at 157lb. I’ve had a lot of stomach stuff going on this year though and I’m not sure how much to attribute to that. I’m getting a hernia repair surgery again tomorrow, so we’ll see what happens from that.
That 30 day food challenge thing? Meh. I made it halfway through the Whole30 Diet. I did make it 30 days without pizza.
Regardless of excuses — FAIL

Resolution 2.5: Exercise
To follow up the weight loss through diet, I am also challenging myself to be more active again. In Korea, I had hills and stairs to climb every day. I didn’t drive as often, so I wasn’t as lazy. Being back in Orlando, I don’t have the natural inclines or the beautiful hiking options. But I do have lakes and water, along with a new paddleboard. I want to get a few hours of paddling in a week if I can (weather permitting). I’m also going to take advantage of ‘New Student’ specials offered by gyms and fitness studios. The first will be 40 days $40 Power Yoga. The next will be 30 day Barre classes. Having these near to my work will allow me to keep to a schedule while avoiding traffic. Let’s see how it goes.

—UPDATE: Semi-fail. While I’m not working out regularly, I did do the 40 day Power Yoga and most of barre classes. I haven’t done much more than that though. I’ll jump into a hot yoga class when I can or go paddle board or bike ride once a week.

Resolution 3: Make that money!
My new job is wonderful. But no lie, it does NOT pay very well. True, I get paid better than others in my position at the company, but it’s just not that much!! So I need to get back my passion projects. Voice acting and massage therapy. Today I reapplied for my Florida massage license. As soon as I’m done with this cold, I hope to start my voice over demos again and start auditioning. I need additional income one way or another.

—UPDATE: FAIL!! I have not done a single massage since I got my license renewed. I auditioned for a few voiceovers but to no avail. It’s all I talk about is getting back into this or that and making a little extra money. This hernia repair will delay the massage part another month or two. Maybe I can Uber again?

Resolution 4: Stick with the Blogging!!
That was my resolution last year and I SUCKED at it. In fact, I went the ENTIRE year without a single blog post. Luckily, I’ve started a new blog that is not connected with this one. If you are interested in checking it out, I ask that you contact me privately. It’s not meant for everyone. Not yet at least.
I hope that I have some new experiences I can share via WittyLMT as well.

—UPDATE: obvious fail. But better than last year, I didn’t go a whole year.. only half of one. And that other blog I tried to create, I’ll put some of the posts up here because I have too many blogs going on.

Resolution 5: Visit 2 new places this year!
In the past, I have said that I will visit 2 new countries. That maybe more difficult now that I’m state-side and not making the money I did before, and living in a higher-cost-of-living location. This year, I’d like to visit 2 places in the US that I’ve never been. Considering that I’ve barely been around the US, this should be easy. Let’s rack up some mileage points, hey?

—UPDATE: FAIL. My BFF and I are planning on a trip to Arizona (and Canada, and Seattle, and Tennessee, and Utah, and…). But without having anything actually planned.. it may also be a future fail.

 

Halfway 2018 Update Overall: FAIL!! I am a loser. I am not doing well with this. My resolutions are not unrealistic, but I lack motivation, money, and friends. I’m working on it, but obviously not hard enough. Maybe this blog post will help whip me into shape. Literally and figuratively.

fail

2018 Resolutions (Delayed)

I have a tendency to start writing something and then it gets drafted and I forget to post it.  So that is my first resolution:

Resolution 1: Follow through.
Whether it’s a text message, a blog entry, an application, whatever! I will follow through with it.

Resolution 2: Weight Loss
Yup. Back on the list. I have been through a lot with this one. One year I gained a lot and then next I lost it. Last year, I gained a lot again. Whether it was stress, diet, hormonal, or lack of exercise — it will not be repeated. I admit I am more than 160lbs. That’s bad. My final goal is to be between 120-130. If I get down to 140, I’ll be pleased. If I plateau at 135, I’ll be still quite happy.
How will I change this? I’ve already started watching what I’m eating. I’m cooking for myself again and tracking how much I’m eating and when.
I’m going to also give myself 30 day food challenges. 30 Days with no pizza. The next 30 with no Mexican food, etc. Let’s see how long that lasts. Taco Tuesday will rue the day.

Resolution 2.5: Exercise
To follow up the weight loss through diet, I am also challenging myself to be more active again. In Korea, I had hills and stairs to climb every day. I didn’t drive as often, so I wasn’t as lazy. Being back in Orlando, I don’t have the natural inclines or the beautiful hiking options. But I do have lakes and water, along with a new paddleboard. I want to get a few hours of paddling in a week if I can (weather permitting). I’m also going to take advantage of ‘New Student’ specials offered by gyms and fitness studios. The first will be 40 days $40 Power Yoga. The next will be 30 day Barre classes. Having these near to my work will allow me to keep to a schedule while avoiding traffic. Let’s see how it goes.

Resolution 3: Make that money!
My new job is wonderful. But no lie, it does NOT pay very well. True, I get paid better than others in my position at the company, but it’s just not that much!! So I need to get back my passion projects. Voice acting and massage therapy. Today I reapplied for my Florida massage license. As soon as I’m done with this cold, I hope to start my voice over demos again and start auditioning. I need additional income one way or another.

Resolution 4: Stick with the Blogging!!
That was my resolution last year and I SUCKED at it. In fact, I went the ENTIRE year without a single blog post. Luckily, I’ve started a new blog that is not connected with this one. If you are interested in checking it out, I ask that you contact me privately. It’s not meant for everyone. Not yet at least.
I hope that I have some new experiences I can share via WittyLMT as well.

Resolution 5: Visit 2 new places this year!
In the past, I have said that I will visit 2 new countries. That maybe more difficult now that I’m state-side and not making the money I did before, and living in a higher-cost-of-living location. This year, I’d like to visit 2 places in the US that I’ve never been. Considering that I’ve barely been around the US, this should be easy. Let’s rack up some mileage points, hey?

Foreign Hospitals

(Originally posted in Tickets To: 2014)

walking-dead-web-series-oath

Sometimes, when we move to a new country, we have to get a medical check. Hopefully it’s before. But typically your employer wants to know from a doctor who is native to their country.

So far, I have come to realize. You don’t go to the doctor. You go the hospital. Always the hospital. This makes it sound a lot worse than it is.

In Thailand, we had to go and get some blood work done to make sure we didn’t have some kind of ridiculous disease that I think they made up. I’m that person that passes out from a shot. I need to lay down when getting blood drawn or else the unfortunate person taking my blood (or giving the shot) will have to deal with my unconscious body falling face first onto the floor. So, I’m in a Thai hospital. After filling out paperwork incorrectly twice and waiting for about 30 minutes next to all the people hacking up a lung, I was called back. I explained that I faint. They smiled, nodded and told me to take a seat. I hesitated and had to mime to them that I pass out. They spoke in Thai and laughed at me, but eventually escorted me to a room shared by a guy who had broken limbs. You know that nervous feeling that you may throw up? It’s similar to the feeling of seeing someone with broken limbs and wanting to throw up. They saw my green face and closed the curtain and lay me down. The English speaking doctor (where was she this whole time?!) explained they needed at least two vials of blood. So naturally I covered my eyes and tried not to panic. They did what they had to do, I cried and got dizzy. I sat up and laid back down before almost falling off the gurney. So I stared at the wall while regaining my dignity. And there it was. Blood. On the wall. Blood on the wall. Let me make myself clear: THERE WAS FREAKIN’ BLOOD ON THE WALL. After a few months, I got over it. Because I needed to go to the hospital to get some stuff checked out. And it wasn’t as bad because it didn’t require blood. And interestingly enough, my doctor was my private tutoring student. That was awkward.

Flash forward to August 2013: Korea. The first week here, I needed to get a medical check. When I asked what it consisted of, the manager said ‘Oh normal things.’ So, I went and had my teeth looked at. Even though I had just eaten and hadn’t brushed my teeth, they said I have great teeth. Then I had my hearing tested (3 high pitched notes), an eye test (look at numbers after having a thing pressed against your eye and making vision blurry), a height/weight check (not your business), a urine test (haha! I passed that one!), and the blood test. SCREEECH. What? A blood test. Please stick out your arm. Um.. no I can’t do that. Yes, you have to, Teacher. You didn’t tell me about this! Oh sorry. You will be fine! I pass out. What? I faint. What? I need to lie down. Oh Teacher don’t be silly. No seriously, I need to lie down. Okay. (Insert crying and dizziness). Now please bare your chest so we can awkwardly test your heart beat. Now go upstairs for chest x-ray. Wait patiently while the nurses are distracted by their KakaoStories on their phones. Cough to get their attention. Then straight up say “Hey” and then put your chest against the x-ray machine. Relax. Now push so your shoulders are against the flat board even though you have huge knockers and can’t really be flat against anything. Okay thank you Teacher. You can get dressed now.

Well at least it was over and done with, right? Nope. My manager failed to pick up the documents by the deadline and guess who got to do it ALL OVER AGAIN?! Me.

Then, I got a promotion 6 months later. And last week I got a text message, “Teacher, I will take you to hospital tomorrow.” “Why?” “New contract. New hospital tests.” Le sigh. At least there wasn’t any blood on the wall.

——————————————————

Obviously there have been some updates since February 2014. I have been in the hospitals for various surgeries as well.. Feel free to read those articles. 

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